MY PSYCHOLOGICAL APPROACH
Focusing on holistic healing
All human beings are multi-dimensional and function in many roles and contexts. I follow a holistic wellness approach proposed by Hettler (1976) and Swarbick (2012), pictured below. It considers where an individual is experiencing stress and unpacks the “ripple effect” into other dimensions of the person’s life. For example, if an individual is experiencing depression, this will affect the emotional dimension of the person. The ripple effect is that it is likely that the physical health, social health, career health and so forth, can also be affected. I look at situations holistically, and work with my clients in developing an achievable path for improving multiple areas of their lives.
The Continuum
Mental health exists on a continuum and I use the scale pictured below to measure what are my clients’ symptoms and how it is affecting their lives. Our aim is always to move towards positive change and increase health and well-being.
Let’s dive a bit deeper
Whilst following a holistic approach is imperative, understanding the history of the individual is vital. Here, my knowledge of human development is a lens to view the individual in terms of their family history, the history of their mental health challenges, what are the current stressors affecting them and what are their resources.
An Epidemiological Approach
Understanding the nature of mental health issues such as depression, anxiety, bipolar mood disorder, schizophrenia and many others, an epidemiological approach is necessary when dealing with these issues. Epidemiology looks at risk factors and causes, of the disease. I read scientific journals and study these issues ensuring that I integrate evidence and cutting-edge research into my practise.
A vital part of psychological treatment is unpacking one’s personality. This builds insight and understanding. What is a personality? The American Psychological Association refers to the enduring characteristics and behaviour that comprise a person’s unique adjustment to life, including major traits, interests, drives, values, self-concept, abilities, and emotional patterns as a personality (APA, 2022). I have studied varied personality theories, and my doctoral degree focused on understanding personality theories in greater depth.
Understanding one’s personality enriches self-knowledge and can unmask some of the hidden unconscious shadow sides to one. This has the potential to enhance your life in general.
Multi-cultural sensitivity
Multi-cultural sensitivity, in psychological treatment is vital in trying to understand the lived experience of people. In South Africa we have a rich diversity of people. We all live in a context of a family, community, race, ethnicity, socioeconomic status, and many further descriptions. In therapy we explore these multi-cultural aspects and open up a safe conversation.
Assessment tools and psychometric measures
Assessment tools and psychometric measures, are an important adjunct to the therapy process. In some instances I add assessments to enhance understanding and treatment of the particular issues my clients present with. Assessments are used in addition to my clinical interviews and knowledge.
Championing
Championing my clients, spurring them on towards reaching their goals. By the end of the first session, my aim is to leave you in a better position than when you first walked into my office. A collaborative approach between the client and therapist can lead to harnessing the wisdom we all possess and improve our self-efficacy.
Ethical Guidelines
Ethical guidelines as set out by the psychological profession are followed (HPCSA ethical guidelines, POPI Act). Ensuring confidentiality and privacy of my clients’ information is paramount.